FLEXI-CORE: More flexible, stronger core
WINTER SESSION - 8 to 10 weeks
From February 4th to April 15th 2020
(No classes during March break and Easter Friday)
Monday Tuesday Wednesday Thursday Friday
6:30pm to 7:30pm
Core Introduction - Beginner
An essential first step for all participants. Targeted exercises to discover your "core connection" - fundamental to help you gain full body control, strength, power and flexibility. Each week you will see and feel your core getting stronger and daily movements improved.
No Introduction class at the moment. Inquire for the next session.
Core Flow - Intermediate/ Advanced
Exercises change each week! Your mind and body are challenged to master each new move and to encourage deep optimal strength and agility. Your every movement become easier and individual sports performance is improved.
Tuesdays 9am to 10am - Chelsea Studio
Fridays 9am to 10am - Chelsea Studio
Body Balm - Specialized
A gentle class designed to find a balance between ease of motion and stability/strength in the joints and the lower back and core. These targeted exercises allow for individual body limitations and injuries (weather you experience, or not, ex: knee, shoulder, back or hip pain). 50% of the class is done with the use of soft balls to practice muscle and fascia release techniques.
Wednesdays 9am to 10am - Chelsea Studio
Tonifik - Specialized - Beginner/ Intermediate
A beginner/ intermediate class to sculpt, reshape and contour the waistline, hips, thighs and bum with a continuous flow for a gentle cardio workout. Integrated "Core Connection" exercises are the foundation for this specialized class.
Wednesdays 6:30pm to 7:25pm - Located at La Grange Wakefield, 37 Chemin Rockhurst, Wakefield
Registration is required for all group classes.
Refer to the registration page for prices.
Drop In classes available upon request:
1 class - $19
5 classes pkg - $85
10 classes pkg - $160
PRIVATE/ INDIVIDUAL LESSONS
Tailored one-on-one or semi-private lessons for individuals preferring a private setting and/or specific goals, such as postnatal, injury recovery and improved athletic performance. You will feel strong, tall and tension-free. All individual classes include a written program to bring home and practice on your own. Personal Video programs also available.
1h15 - 74$
Personal Instruction Video Program
20min Footage - $40
40min Footage - $70
Private lesson 1h
1 class - $63
5 classes - $300 ($60/class)
10 classes pkg - $570 ($57/class)
1 class - $74 total
10 classes pkg - $630
Semi-private (Two students) 1h
Semi-private (Three students) 1h
1 class - $85
10 classes pkg - $735
Owner / Pilates & Movement Teacher
Pilates: A quest to discover how to move, with power and grace,
with the absolute minimum effort.
I'm fully certified in Pilates mat and apparatus and graduated in 2001 from Body Harmonics, Toronto. With over 1000 hours of training in the Pilates method and over 8000 hours of teaching experience, I continue to explore different approches to movements to feed an unlimited thirst for a healthy, happy body through functional motions. I bring in influences from Yoga, dance, fitness, natural flow, Feldenkrais and Chi Gung, Bodyrolling, Osteopathy and more.
Every class is unique!
112, Chemin Juniper, Chelsea, QC, J9B 1T3