Pelvic Floor Workshop
Event Held in English at the RSC in Ottawa
Thursday November 28th - from 10am to 11:45am
Offert en français au Studio Vie Active de Gatineau
Samedi 30 novembre - 1pm to 3pm

Discover The Ultimate Method Towards a Healthy Pelvic Floor and Toned Abdominals!

Pelvic floor health proves to be a huge factor in everything from SI joint and lower back pain to pelvic and hip issues.

Join us to demystify the layers of muscle of this important area, and discover specific exercises to create appropriate foundation for every movement in the body. 

(No experience required)

Regular price - $55

Contact me for registrations.